Aaron Arnold 20x0:30/1:00r row
2,881m
Meters
10:00.0
Time
1:44.1
Pace
219
Calories
127
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 227 |
November 19, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,881m | 1:44.1 | 310 | 1366 | 32 | 127 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 117 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 119 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 129 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 130 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 120 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 124 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 128 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 115 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 132 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 119 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 110 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 123 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 122 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 116 |
| r2,175m |
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Workout Graph
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