Aaron Arnold 1x15:00/3:00r row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
224
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 114 |
November 21, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 20 | 150 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 20 | 150 |
| r18m |
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Workout Graph
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