Aaron Arnold 3x15:00/3:00r row
10,984m
Meters
45:00.0
Time
2:02.9
Pace
712
Calories
158
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,235m |
| Overall Time | 54:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 111 |
November 21, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,984m | 2:02.9 | 189 | 948 | 21 | 158 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 21 | 155 |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 22 | 158 |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 22 | 162 |
| r251m |
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Workout Graph
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