Aaron Arnold 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
308
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 110 |
November 22, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 20 | 138 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 100 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 20 | 133 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 20 | 140 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 19 | 140 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 20 | 143 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 19 | 137 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 20 | 145 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 20 | 145 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 20 | 143 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.