Aaron Arnold v5:00/0:30r...6 row
16,073m
Meters
1:05:52.4
Time
2:02.9
Pace
1047
Calories
150
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 16,528m |
| Overall Time | 1:21:22.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1508 |
November 24, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:52.4 | 16,073m | 2:02.9 | 188 | 948 | 22 | 150 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 129 | |
| r: 0:30 | 122m | ||||||
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 22 | 151 | |
| r: 3:00 | 109m | ||||||
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 22 | 155 | |
| r: 3:00 | 42m | ||||||
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 23 | 159 | |
| r: 3:00 | 79m | ||||||
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 23 | 158 | |
| r: 3:00 | 87m | ||||||
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 23 | ||
| r: 3:00 | 16m | ||||||
| r455m |
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