Aaron Arnold v5000m/3:00r...5 row
15,000m
Meters
1:03:00.2
Time
2:06.0
Pace
947
Calories
144
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,477m |
| Overall Time | 1:18:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1377 |
| Drag Factor | 108 |
November 27, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.2 | 15,000m | 2:06.0 | 175 | 902 | 21 | 144 | |
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 20 | 139 | |
| r: 3:00 | 190m | ||||||
| 17:01.4 | 4,000m | 2:07.6 | 168 | 878 | 21 | 144 | |
| r: 3:00 | 62m | ||||||
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 21 | 142 | |
| r: 3:00 | 141m | ||||||
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 23 | 147 | |
| r: 3:00 | 67m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 148 | |
| r: 3:00 | 17m | ||||||
| r477m |
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Workout Graph
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