Aaron Arnold v4000m/1:00r...4 row
10,000m
Meters
40:57.0
Time
2:02.8
Pace
646
Calories
148
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 43:57.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 110 |
November 29, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.0 | 10,000m | 2:02.8 | 189 | 949 | 21 | 148 | |
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 21 | 145 | |
| r: 1:00 | 57m | ||||||
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 21 | 146 | |
| r: 1:00 | 15m | ||||||
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 22 | 150 | |
| r: 1:00 | 50m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 151 | |
| r122m |
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Workout Graph
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v4000m/1:00r...4