Aaron Arnold v5:00/1:30r...6 row
2,417m
Meters
10:22.3
Time
2:08.7
Pace
167
Calories
153
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 3,277m |
| Overall Time | 21:57.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 227 |
November 30, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.3 | 2,417m | 2:08.7 | 164 | 864 | 22 | 153 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 140 | |
| r: 1:30 | 22m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 160 | |
| r: 2:00 | 340m | ||||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 28 | 162 | |
| r: 1:32 | 252m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 27 | 162 | |
| r: 1:01 | 141m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | 153 | |
| r: 0:32 | 66m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 146 | |
| r: 5:00 | 39m | ||||||
| r860m |
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