Aaron Arnold v500m/2:00r...5 row
1,500m
Meters
5:26.3
Time
1:48.7
Pace
109
Calories
156
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,969m |
| Overall Time | 15:26.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 109 |
November 30, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 27 | 156 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 161 | |
| r: 2:00 | 172m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 27 | 162 | |
| r: 1:30 | 111m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 162 | |
| r: 1:00 | 90m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 28 | 151 | |
| r: 0:30 | 71m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 147 | |
| r: 5:00 | 25m | ||||||
| r469m |
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Workout Graph
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