Aaron Arnold v500m/2:00r...5 row
1,500m
Meters
5:38.2
Time
1:52.7
Pace
105
Calories
154
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 15:38.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 109 |
November 30, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 26 | 154 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 158 | |
| r: 2:00 | 180m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 25 | 157 | |
| r: 1:30 | 229m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 159 | |
| r: 1:00 | 127m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 151 | |
| r: 0:30 | 52m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 148 | |
| r: 5:00 | 19m | ||||||
| r607m |
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Workout Graph
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