Aaron Arnold v4000m/4:00r...3 row
12,000m
Meters
49:16.4
Time
2:03.1
Pace
775
Calories
158
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,271m |
| Overall Time | 57:16.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 109 |
December 01, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:16.4 | 12,000m | 2:03.1 | 187 | 944 | 21 | 158 | |
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 21 | 154 | |
| r: 4:00 | 199m | ||||||
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 22 | 158 | |
| r: 4:00 | 72m | ||||||
| 16:34.0 | 4,000m | 2:04.2 | 182 | 927 | 22 | 162 | |
| r271m |
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Workout Graph
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