Aaron Arnold 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
302
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 111 |
December 02, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 19 | 138 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 126 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 19 | 129 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 19 | 135 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 20 | 140 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 19 | 136 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 20 | 137 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 20 | 140 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 20 | 141 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 21 | 143 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 22 | 156 |
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Workout Graph
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