Aaron Arnold v5000m/3:00r...3 row
12,000m
Meters
53:45.5
Time
2:14.3
Pace
714
Calories
146
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,178m |
| Overall Time | 1:02:45.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 111 |
December 11, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:45.5 | 12,000m | 2:14.3 | 144 | 796 | 20 | 146 | |
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 20 | 147 | |
| r: 3:00 | 114m | ||||||
| 18:09.6 | 4,000m | 2:16.2 | 139 | 776 | 20 | 145 | |
| r: 3:00 | 49m | ||||||
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 21 | 147 | |
| r: 3:00 | 15m | ||||||
| r178m |
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Workout Graph
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