Aaron Arnold 19:07 row
4,010m
Meters
19:07.9
Time
2:23.1
Pace
226
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 115 |
December 12, 2022 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,010m | 2:23.1 | 119 | 710 | 18 | 135 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 135 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 149 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 | 125 |
| 19:07.9 | 845m | 2:26.6 | 111 | 681 | 17 | 134 |
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