Aaron Arnold v4:00/r...7 row
4,380m
Meters
19:00.0
Time
2:10.1
Pace
265
Calories
155
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,394m |
| Overall Time | 22:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 114 |
December 12, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,380m | 2:10.1 | 159 | 846 | 20 | 155 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 142 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 153 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 159 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 161 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 157 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 158 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 157 | |
| r: 3:30 | 14m | ||||||
| r14m |
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Workout Graph
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