Aaron Arnold v4:00/r...7 row
4,380
Meters
19:00.0
Time
2:10.1
Pace
265
Calories
155
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,394 |
| Overall Time | 22:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 114 |
December 12, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,380 | 2:10.1 | 159 | 836 | 20 | 155 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 18 | 142 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | 153 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 159 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 161 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 157 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 20 | 158 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 19 | 157 | |
| r: 3:30 | 14 | ||||||
| r14 |
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Workout Graph
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