Aaron Arnold v4:00/r...7 row
4,475m
Meters
19:00.0
Time
2:07.3
Pace
277
Calories
161
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,486m |
| Overall Time | 22:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 113 |
December 12, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,475m | 2:07.3 | 169 | 882 | 20 | 161 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 149 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 158 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 162 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 167 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 161 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 166 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 164 | |
| r: 3:30 | 11m | ||||||
| r11m |
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Workout Graph
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