Aaron Arnold 3x15:00/3:00r row
10,334m
Meters
45:00.0
Time
2:10.6
Pace
628
Calories
157
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 108 |
December 13, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,334m | 2:10.6 | 157 | 840 | 21 | 157 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 21 | 155 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 21 | 152 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 21 | 166 |
| r172m |
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Workout Graph
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