Aaron Arnold 5000m row
5,000m
Meters
19:14.7
Time
1:55.4
Pace
344
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 122 |
December 14, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 24 | 167 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 155 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 24 | 162 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 24 | 164 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 25 | 166 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 25 | 166 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 168 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 25 | 170 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 25 | 170 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 25 | 173 |
| 1:49.2 | 5,000m | 1:49.2 | 269 | 1225 | 25 | 176 |
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Workout Graph
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