Aaron Arnold 4x15:00/3:00r row
13,630m
Meters
1:00:00.0
Time
2:12.0
Pace
821
Calories
135
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,789m |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 110 |
December 15, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,630m | 2:12.0 | 152 | 822 | 21 | 135 |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 21 | 132 |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 21 | 141 |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 21 | 130 |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 21 | 138 |
| r159m |
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Workout Graph
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