Aaron Arnold 4x15:00/2:00r row
14,025m
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
152
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,158m |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 109 |
December 19, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,025m | 2:08.3 | 166 | 869 | 21 | 152 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 20 | 143 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 21 | 156 |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 22 | 151 |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 22 | 158 |
| r133m |
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Workout Graph
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:15/2:00r