Aaron Arnold 3x20:00/5:00r row
14,265m
Meters
1:00:00.0
Time
2:06.1
Pace
899
Calories
162
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,447m |
| Overall Time | 1:15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 110 |
December 20, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,265m | 2:06.1 | 174 | 899 | 22 | 162 |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 22 | 160 |
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 23 | 162 |
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 22 | 166 |
| r182m |
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Workout Graph
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