Aaron Arnold 15:06 row
3,502m
Meters
15:06.1
Time
2:09.3
Pace
214
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 227 |
December 21, 2022 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,502m | 2:09.3 | 162 | 856 | 22 | 148 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 125 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 146 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 161 |
| 15:06.1 | 14m | 3:37.8 | 34 | 416 | 0 | 160 |
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Workout Graph
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