Aaron Arnold v4:00/r...4 row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
167
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 111 |
December 21, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 24 | 167 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 166 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 172 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 162 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 5:00 | 81m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4:00...4