Aaron Arnold v4:00/r...4 row
2,535m
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
171
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 110 |
December 21, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 25 | 171 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 164 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 170 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 174 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 176 | |
| r: 5:00 | 18m | ||||||
| r18m |
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Workout Graph
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