Aaron Arnold v4:00/r...4 row
2,537m
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
172
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 112 |
December 21, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 25 | 172 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 168 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 172 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 174 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 175 | |
| r: 5:00 | 21m | ||||||
| r21m |
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Workout Graph
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