Aaron Arnold 20:16 row
5,016m
Meters
20:16.0
Time
2:01.2
Pace
327
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 105 |
December 23, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,016m | 2:01.2 | 197 | 976 | 22 | 158 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 146 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 148 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 152 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 173 |
| 20:16.0 | 63m | 2:06.9 | 171 | 888 | 19 | 171 |
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Workout Graph
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