Aaron Arnold 6x1:00/1:00r row
1,701m
Meters
6:00.0
Time
1:45.8
Pace
129
Calories
169
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 12:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 104 |
December 23, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 28 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 168 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 170 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 174 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 168 |
| r788m |
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Workout Graph
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