Aaron Arnold 6x1:00/1:00r row
1,692m
Meters
6:00.0
Time
1:46.3
Pace
126
Calories
167
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 12:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 105 |
December 23, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 28 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 162 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 170 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 169 |
| r694m |
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Workout Graph
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