Aaron Arnold v15:00/3:00r...2 row
14,470m
Meters
1:00:00.0
Time
2:04.3
Pace
936
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,566m |
| Overall Time | 1:03:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 119 |
December 25, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,470m | 2:04.3 | 182 | 925 | 22 | 154 | |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 20 | 141 | |
| r: 3:00 | 96m | ||||||
| 45:00.0 | 11,127m | 2:01.3 | 196 | 974 | 23 | 167 | |
| r96m |
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Workout Graph
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