Aaron Arnold v20:00/5:00r...1 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
309
Calories
152
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 121 |
December 27, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 22 | 152 | |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 22 | 152 | |
| r: 5:00 | 54m | ||||||
| r54m |
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Workout Graph
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