Aaron Arnold v3:00/1:30r...12 row
9,480m
Meters
36:00.0
Time
1:53.9
Pace
666
Calories
160
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 10,919m |
| Overall Time | 59:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
December 27, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,480m | 1:53.9 | 237 | 1114 | 25 | 160 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 158 | |
| r: 1:30 | 93m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 155 | |
| r: 1:30 | 124m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 160 | |
| r: 1:30 | 163m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 165 | |
| r: 1:30 | 184m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 164 | |
| r: 1:30 | 27m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 160 | |
| r: 7:00 | 200m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 154 | |
| r: 1:30 | 154m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 162 | |
| r: 1:30 | 145m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 156 | |
| r: 1:30 | 89m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 160 | |
| r: 1:30 | 45m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 163 | |
| r: 1:30 | 201m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 165 | |
| r: 1:30 | 14m | ||||||
| r1,439m |
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Workout Graph
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