Aaron Arnold 15:06 row
3,524m
Meters
15:06.3
Time
2:08.5
Pace
217
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 120 |
December 28, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,524m | 2:08.5 | 165 | 866 | 20 | 133 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 119 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 131 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 142 |
| 15:06.3 | 16m | 3:16.8 | 46 | 457 | 0 | 142 |
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