Aaron Arnold v4:00/r...7 row
4,325m
Meters
19:00.0
Time
2:11.7
Pace
259
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,325m |
| Overall Time | 19:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 120 |
December 28, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,325m | 2:11.7 | 153 | 826 | 20 | 132 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 123 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 130 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 142 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 135 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 129 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 132 |
| r0m |
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Workout Graph
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