Aaron Arnold 15:07 row
3,477m
Meters
15:07.9
Time
2:10.5
Pace
211
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 115 |
January 01, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,477m | 2:10.5 | 157 | 841 | 19 | 136 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 126 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 141 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 140 |
| 15:07.9 | 19m | 3:27.8 | 39 | 434 | 9 | 140 |
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Workout Graph
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