Aaron Arnold 4x15:00/2:00r row
14,026m
Meters
1:00:00.0
Time
2:08.3
Pace
871
Calories
150
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,283m |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 118 |
January 01, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,026m | 2:08.3 | 166 | 869 | 20 | 150 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 20 | 147 |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 20 | 145 |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 21 | 146 |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 21 | 162 |
| r257m |
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Workout Graph
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:15/2:00r