Aaron Arnold 4x15:00/2:00r row
14,066m
Meters
1:00:00.0
Time
2:07.9
Pace
875
Calories
154
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,197m |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 117 |
January 03, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,066m | 2:07.9 | 167 | 874 | 20 | 154 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 20 | 155 |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 21 | 157 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 21 | 151 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 21 | 153 |
| r131m |
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Workout Graph
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:15/2:00r