Aaron Arnold 18:44 row
4,097m
Meters
18:44.6
Time
2:17.2
Pace
240
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 119 |
January 04, 2023 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 4,097m | 2:17.2 | 135 | 765 | 20 | 152 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 141 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 149 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 154 |
| 18:44.6 | 883m | 2:07.1 | 170 | 885 | 20 | 166 |
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Workout Graph
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