Aaron Arnold 3x19:00/3:00r row
13,342m
Meters
57:00.0
Time
2:08.1
Pace
828
Calories
155
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,493m |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 116 |
January 04, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,342m | 2:08.1 | 166 | 872 | 20 | 155 |
| 19:00.0 | 4,487m | 2:07.0 | 171 | 887 | 20 | 152 |
| 19:00.0 | 4,450m | 2:08.0 | 167 | 873 | 20 | 157 |
| 19:00.0 | 4,405m | 2:09.3 | 162 | 855 | 20 | 158 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x19