Aaron Arnold 3x15:00/2:00r row
10,572m
Meters
45:00.0
Time
2:07.6
Pace
657
Calories
153
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,848m |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 118 |
January 05, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,572m | 2:07.6 | 168 | 878 | 20 | 153 |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 20 | 148 |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 20 | 155 |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 20 | 158 |
| r276m |
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Workout Graph
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:15/2:00r