Aaron Arnold v500m/3:00r...3 row
1,500m
Meters
5:33.8
Time
1:51.2
Pace
107
Calories
174
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 11:33.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 114 |
January 05, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 26 | 174 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 170 | |
| r: 3:00 | 417m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 173 | |
| r: 3:00 | 504m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 180 | |
| r921m |
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Workout Graph
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2k prep