Aaron Arnold 33:14 row
7,095m
Meters
33:14.7
Time
2:20.5
Pace
406
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 227 |
January 06, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,095m | 2:20.5 | 126 | 733 | 20 | 144 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 141 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 118 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 147 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 147 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 150 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 139 |
| 33:14.7 | 727m | 2:13.9 | 146 | 801 | 23 | 167 |
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Workout Graph
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