Aaron Arnold 22:06 row
4,717m
Meters
22:06.9
Time
2:20.6
Pace
272
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 118 |
January 09, 2023 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 4,717m | 2:20.6 | 126 | 732 | 19 | 127 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 124 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 104 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 127 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 129 |
| 22:06.9 | 512m | 2:03.9 | 184 | 932 | 20 | 154 |
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Workout Graph
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