Aaron Arnold 15:05 row
3,544m
Meters
15:05.1
Time
2:07.6
Pace
219
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 119 |
January 10, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,544m | 2:07.6 | 168 | 878 | 20 | 147 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 134 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 148 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 152 |
| 15:05.1 | 12m | 3:32.5 | 36 | 425 | 0 | 154 |
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Workout Graph
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