Aaron Arnold 2x25:00/5:00r row
11,607m
Meters
50:00.0
Time
2:09.2
Pace
715
Calories
149
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,760m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 118 |
January 10, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,607m | 2:09.2 | 162 | 858 | 19 | 149 |
| 25:00.0 | 5,822m | 2:08.8 | 164 | 863 | 19 | 149 |
| 25:00.0 | 5,785m | 2:09.6 | 161 | 852 | 19 | 149 |
| r153m |
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Workout Graph
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