Aaron Arnold 3x10:00/7:00r row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
174
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 114 |
January 11, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 26 | 174 |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 26 | 172 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 26 | 175 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 26 | 176 |
| r321m |
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Workout Graph
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