Aaron Arnold 4x15:00/3:00r row
13,831m
Meters
1:00:00.0
Time
2:10.1
Pace
846
Calories
149
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,090m |
| Overall Time | 1:12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 118 |
January 14, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,831m | 2:10.1 | 159 | 846 | 19 | 149 |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 18 | 150 |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 20 | 154 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 19 | 149 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 19 | 145 |
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:15/2:00r