Aaron Arnold 25:07 row
5,883m
Meters
25:07.0
Time
2:08.0
Pace
364
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 118 |
January 15, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,883m | 2:08.0 | 167 | 873 | 21 | 150 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 126 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 145 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 160 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 165 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 153 |
| 25:07.0 | 15m | 3:53.3 | 28 | 394 | 0 | 153 |
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Workout Graph
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