Aaron Arnold 15:06 row
3,499m
Meters
15:06.8
Time
2:09.5
Pace
215
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 113 |
January 15, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,499m | 2:09.5 | 161 | 853 | 20 | 146 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 131 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 147 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 155 |
| 15:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 154 |
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Workout Graph
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