Aaron Arnold 5x15:00/3:00r row
17,328m
Meters
1:15:00.0
Time
2:09.8
Pace
1083
Calories
148
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,524m |
| Overall Time | 1:30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1527 |
| Drag Factor | 115 |
January 16, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,328m | 2:09.8 | 160 | 850 | 20 | 148 |
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 18 | 148 |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 20 | 145 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 21 | 155 |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 20 | 149 |
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 21 | 144 |
| r196m |
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Workout Graph
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