Aaron Arnold 2x25:00/5:00r row
11,829m
Meters
50:00.0
Time
2:06.8
Pace
742
Calories
164
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,954m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
January 18, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,829m | 2:06.8 | 172 | 890 | 20 | 164 |
| 25:00.0 | 5,952m | 2:06.0 | 175 | 902 | 20 | 165 |
| 25:00.0 | 5,876m | 2:07.6 | 168 | 879 | 21 | 164 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.